So I see my old school friend and one of lifes gentlemen, Ainle Ó Cairealláin is writing for An Druma Mór's NUACHT24 giving hints and tips on how to loose those holiday pounds we all emass over Christmas.
Easier said than done Ainle!!!
But certainly I'll give it a try and you can read Ainle's hints and tips by visiting http://www.andrumamornuacht.blogspot.com/ and click on the NUACHT24 tag.
I hope yous have more luck than me!!You can view Ainle's website at http://www.aclaisport.com/ providing first class advice and services in relation sport science